Finding Time to Work Out Shouldn’t Be Hard for Parents
If you’re a mom on the SouthCoast, you already know: between naps, feedings, and the mental load of finding childcare, carving out time for yourself can feel impossible.
That’s exactly where this story began.
In 2022, Co-Owners Erin and Sarah started walking together to support their own postpartum journeys. They quickly realized something: there were no local fitness options on the SouthCoast that allowed moms to work out with their babies & kiddos without worrying about childcare.
So, they found a better way. Founded by parents, for parents, iStroll Southcoast was created to make fitness accessible, supportive, and realistic for families.
With monthly parents nights out and social events the whole family can get involved in, iStroll Southcoast is much more than just a work out - it’s the village parents need while raising littles.
So, pack up the kiddos and join us for a baby/child-friendly workout, in a judgment-free, family-friendly environment where kids are always welcome to be kids.
Taking Care of Yourself in Parenthood Should Make Sense
HIIT
iStroll Southcoast HIIT classes are designed to keep your heart pumping and your muscles working with purpose. Our stroller friendly HIIT workouts on the SouthCoast combine strength training with cardio bursts in structured intervals, helping you build endurance, burn calories, and feel stronger with every class.
Modifications are always offered, making this the perfect postpartum-friendly workout on the SouthCoast
PILATES
Join our Pilates-certified instructors at iStroll Southcoast for a low-impact, stroller-friendly workout that strengthens, lengthens, and tones. Our Our child friendly Pilates classes focus on core stability, posture, and controlled movement, leaving you feeling stronger, more balanced, and refreshed.
Modifications are always offered, making this the perfect postpartum-friendly workout on the SouthCoast
First Class FREE
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First Class FREE 〰️
We work out right on the track at Cushman Park in Fairhaven, MA!
The entire area is fully fenced in, giving your little ones the freedom to run and play safely while you focus on getting a fun, heart-pumping workout.
Monday - 9:30 am
Tuesday - 9:30 am
Thursday - 9:30 am
Friday - 9:30 am
Our current class schedule:
GPS: 154 Green St. Fairhaven, MA 02719
*Rain locations are announced morning of, on our social media channels.
Frequently Asked Questions
Bringing your kids anywhere takes a lot of planning ahead, so dive into our FAQs to make yourself feel fully prepared! Still have questions? Reach out anytime.
Once you’re feeling ready, go ahead and grab your classes.
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For the Workout Part: 3-5lb dumbbells, a yoga mat & water.
For the kiddos: Whatever they need to enjoy their time too! We’re talking snacks, ride-ons (when we’re outside), shareable toys etc. We also highly recommend hats and sunscreen in the summer and lots of layers in the cooler months. (we will be inside all winter)
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There are so many health benefits to being outdoors year round but once the weather gets TOO cold, we move it on in. We also have a rain location! Check our socials for any location changes.
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We think movement should be a family affair and LOVE when families come together. Our monthly membership allows partners to join class without pre-registering while our other class packages require single class purchases (or additional packages) be made before attending.
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Right now we offer classes at 9:30am on Monday, Tuesday, Thursday and Friday. We are offering some weekend classes and announce them on our socials as they are added to the schedule.
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WE get this questions ALL THE TIME. It can feel scary to think of your little having to keep themselves busy while you work out but we’ve found parents are pleasantly surprised with how well their kiddos adjust to iStroll. There are a ton of toys, children and space for your child to socialize or play. Sure, we all end up passing out a few snacks during class, but for the most part the children play together and run around to get their energy out.
LETS BE FRIENDS!
